Fall Fitness

We all know how important exercise is to staying in shape. Even a 30-minute daily walk has a tremendous effect on our overall health. That is why we challenge those we communicate with to get some exercise every day.

Weather in September is still hot here in Mobile, but cooler weather is right around the corner, and that cooler weather offers a chance to build new exercise regimens without the brutal summer heat.

WebMD printed a short article here with ten exercise tips for the fall months. A few tips to mention from the list: One, take advantage of the weather – being outside for longer periods of time is easier. Two, remember that new habits take at least 30 days to form.

When you make a commitment for more exercise for the fall, plan on at least 30 days to see it  become a regular habit for you and hopefully  those around you.