The Vaue of a Workout Buddy

Working out for most people is not an enjoyable activity. But people workout anyway because it keeps them healthy.  An hour a day of exercise makes a big difference on how we feel.

A lot of people walk, jog or workout with a friend and find this makes them much more likely to stay focused enough to make this part of their daily routine.

This is a short article on three reasons why a workout buddy is a good thing.

The three reasons it cites are

1. Accountability.

2. Competition

3. Enjoyment.

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