Walking is the best thing you can do every day

Everyone knows that walking is a great way to stay healthy. A brisk walk every day has so many positive effects to the mind and the body. It is easy to do, and can be scheduled almost any time of the day for those of us who live in the Mobile area.

We post articles which might motivate our members to make that walk a regular part of their daily activities. To that end,  here is a great article we would recommend giving reasons as to why walking is so very good for you.

Among the positive effects walking can have on your health are strengthening your heart, reducing disease risk, and keeping weight off. Click on the link above to see all eight reasons given in this article.